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Sport is probably as old as the humanity itself. It has been developing with the development and growth of the mankind people all over the world. If you want to feel fit you'd better go in for one kind of sport or another. I should admit that everyone must do all he can to be healthy. Good health is better than the best medicine, as the old Latin proverb says. All kinds of physical exercises are very useful to make our bodies strong and to keep ourselves fit and healthy.
Sport not only helps people to become strong and to develop physically but also makes them more organized and better disciplined in their daily activities. It makes for a healthy mind in a healthy body sport helps people to keep in good health. We all need to exercise. Even if you don’t plan to make a career in sport you still have to practice. Regular exercises give you more energy. That is why many people who suffer from general tiredness should take more exercise than more rest. Exercise makes you feel and look better. The best exercise is one, which is involved, in repeated movements: walking, jogging, and swimming. Bending and stretching will add flexibility and feeling of lightness.
As for me I try to take all these things into consideration and as a result of it I go in dancing studio, play badminton and sometimes volleyball, ride bicycle and swim. I think that dancing is better than sport if you just want to keep feet, but not make a sport career. Because sometimes sport is dangerous if you don’t know how to do exercises properly. For example, if you run too much your calves can become too big or you even can get injury. So you better go to a sport clubs where experienced instructor will help you to achieve good results.
I like to dance very much and I think it’s a best way to be healthy and to keep feet for girls. Because dancing develops all groups of muscles and helps to keep good deportment. Besides it makes one feel confident and helps to overcome shyness. So I am in good form and hope to be in future.