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Sport is one of those things that make our lives really worth living. In one way or another, everyone is involved in sports, whether they play or watch it, or just know someone who does ei-ther. Although a lot of people seem to be interested in sports, not all of them consider it useful.
On the one hand, we must admit that sport takes a lot of en-ergy and time and it can be really exhausting. Sportsmen train all day long and have to follow a diet, which does more harm than good. Besides, some sports such as snowboarding or rock climbing can be rather dangerous. As a result, people often have serious in-juries. Moreover, sport makes you unhappy when you lose, which can lead to psychological problems.
On the other hand, sport helps us to keep fit and to stay healthy. Among the benefits of regular exercise are a healthier heart, weight control and less susceptibility to illnesses. In addi¬tion, sport helps us to overcome difficulties and gives a chance to acquire self-confidence. What is more, sport makes us more orga¬nised and better disciplined in our daily activities. It is also a good way to spend free time and to make friends.
To sum up, I would argue that sport is very important for peo¬ple's health. However, it is not necessary to become a professional sportsman. If you go in for sports just for pleasure, to stay in good shape or to relax, then sport is definitely useful.